“I Can Sparkle Too!” – One Day Girls Retreat

“I Can Sparkle Too!” was Simply Sprouting’s first, fantastic day created and planned just for Girls!!!  Their magical day was filled with both indoor and outdoor “sparkly” activities including singing, journaling, hiking, learning, sharing and most importantly having FUN with other girls your own age. Some of the coolest guest speakers shared their day with us and helped us discover what made us sparkle!!

Saturday January 17th 2015 – Sold Out!

Photo Gallery from I Can Sparkle Too!

What the Girls Had to Say about I Can Sparkle Too!


9:30 – 10         Welcome & Name Tag Creation

10 – 10:30       Activity 1: What Makes Me Sparkle: Laurel

10:30 –11        Quiet time (snack & stretch, doodle, journal)

11 – 11:30       Activity 2: My Amazing, Sparkly Voice: Adrienne

11:30 – 12       Outdoor Activity – Fairy Walk: Cathy & Laurel

12 – 12:45       Lunch (included)

12:45 – 1:15   Activity 3: My Sparkly Affirmations: Heidi

1:30 – 2          Activity 4: My Sacred Sparkly Self: Laura

2 – 2:30          Outdoor activity – Outdoor Hike: Laura

3 – 3:45          Activity 5:  My Sparkly Expression: Cathy

3:45 – 4          I Can Sparkle Closing Meditation

*agenda subject to change up to 1 week prior to event

Please contact Laurel or Cathy for more information!



Your Sparkly Hosts!

Laurel and Cathy
Laurel and Cathy






Click HERE to read more about your hosts, Laurel and Cathy

Meet Our Sparkling Facilitators!! 


Heidi Martin, Heal Your Life® Teacher, Life Coach

Life Coach and Energy Healer, Speaker and frequent expert guest on television and radio, Heidi is one of Canada’s only licensed Heal Your Life® Teacher’s.  Heidi helps her clients free themselves from barriers held within to focus on their true life’s desires! Her beautiful energy and spirit inspires all those that she works with both as a Coach and Speaker. Heidi is passionate about working with youth and teens helping support self-image and self-esteem. Heidi will be teaching “My Sparkly Affirmations!”


Adrienne Pringle, MMT, MTA

Adrienne has worked as a music therapist for 15 years specializing in voice work, wellness, hospice and bereavement care. She has completed GIM (Guided Imagery and Music) Training level 1 and is eager to continue learning more about this intriguing area of work.  As a music therapist she currently works at Carpenter Hospice and in private practice through her business Soul Song Music.  Adrienne is the Director of Beyond the Studio and, along with her partner Cathy Thompson, provides in home music lessons in Halton, Peel and Hamilton regions. Adrienne will be teaching “My Amazing Sparkly Voice!”


Laura Reid, Spiritual Guide

Laura Reid is a Digital and Spiritual Guide. A self proclaimed “Spiritual Geek”, Laura’s programs and services integrate function and empowerment. In the online world, Laura supports change making entrepreneurs and organizations in creating a digital presence that communicates their purpose.  Laura offers empowering workshops and programs that unite mind, body and spirit in creating a meaningful and powerful life. Laura will be teaching “My Sacred Sparkly Self!”



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