How it works

What to expect in sessionsbit4

The First Meeting

Our first meeting with be a consultation. The purpose of the consultation is to determine if the fit is good between us. This consultation meeting is about 15-30 minutes in length between the coach and the youth. This meeting is always free of charge. During meeting, the coach will ask a variety of questions to get an idea of where any barriers are and a sense of what the client is wanting to focus on. The client should walk away from the first meeting with an action plan and an idea of what you will do next or something to explore that will start getting you on track.

The First Session

During our first session, the coach will again ask several questions to better determine what kind of attitudes and values are important to you.  Together we will discuss identifying your goals to overcome the identified barriers, and plan of action to achieve them.

Additionally, every other meeting will include a follow up on previous sessions action plan. Together we will reflect to evaluate the plans effect and impact on goals. We can celebrate what worked and refocus on what did not.

The client /coach relationship is based on trust and be something that is constantly challenging you. The ultimate goal for a life coach is not to tell you what to do, but to ask you the right questions so that you tell yourself what to do. Then they are responsible for holding you accountable for the decisions you make, and goals you set.

How do we meet?

Our lives are so busy with school, jobs, extra curricular activities, and family/social commitments to just name a few. I want to keep our meetings convenient for your schedules, so that you can make the commitment to meet every week.

I meet with my clients…

  1. Online – Online video calls through services such as Zoom or Skype. I find that not only it this super convenient for my clients, but also the youth are extremely comfortable with this forum for social meeting. It allows you to stay in your space while we meet.
  2. In Person – For those clients that prefer the one-to-one personal meeting, I do meet clients at public locations such as a Tim Hortons or Starbucks. This is based solely on the comfort of the client and the content of our meeting.

Many clients choose one, where others like to mix it up a bit and do both. Our next meeting would be determined as part of our next weeks action plan.


Fees for one-on-one coaching

I offer 12 week coaching package.  This gives you – 12 x 1 hour sessions, $45/session.

All package will be discussed between client and coach at the time of the consultation meeting, modified based on the needs and goals of the client.

Therefore each client is different so each package can vary.

Some people have been struggling with one issue their whole life. Others still don’t know what they really want, but they feel that their current life isn’t right.

If someone could help you make a very significant change in your life, how much would you pay for that?   How much is it worth to you to be relieved of feeling unfulfilled, unhappy, and lost?  What’s attaining your dreams worth to you?

Ready to go!!!!! Head over to the contact us page.